Haganah, an Israeli system developed by Israeli Special Forces veteran and world-class martial artist, Mike Lee Kanarek, is practical, can be learned by just about anyone in any condition in just a few months, and can be completely absorbed quickly.

Haganah's philosophy is that no one has the right to touch you with malicious intent and anyone who does should be dealt with immediately and aggressively to enable you to be safe and secure at the end of the day. All Haganah's tactics are hardcore. They are fast and effective. Whether you are a housewife or a homeland security professional, Haganah has a program that will enable you to achieve your goals and meet your self defense needs.

The F.I.G.H.T. Program will keep you in prime condition and help boost your energy and manage your weight. The best part is that you won't even be focusing on it because you'll be learning so much - it will just happen!